209 | TAWNEY ANDERSON | #HEALTHHACKS - 5 Brain-Saving Tools You Can Use RIGHT Now To Boost Your Energy + Efficiency While Cutting Stress!


We have all been there, tired, burned-out from the endless hustle! But who else to help us up but our dear mum! This week, my mom, Tawney Anderson,  joins us in the podcast to talk about the number one requirement for every high-functioning entrepreneur: your health!

Tawney Anderson is health expert, certified in Raphaology, Essential Oils and Herbology. She is also the author of the Jenny Adventure Series, bri going to life the healing world around us for children.


WHAT WE CHATTED ABOUT TODAY:

  • The importance of health and its impact on your business.

  • The five essential health-hacks for every entrepreneur!

  • Essential tips about organic produce and mineral-deficient ingredients

  • At-home remedies for stress-relief and tension.


060 | FAMILY CIRCLE | The Basics For Being A Successful, Happy Person

 

Hey friends!

Today I've got my family back in town for another FAMILY CIRCLE episode! This is such a fun one, friends!

p.s. Remember the Manifesting Miracles Challenge starts today! Join now!

https://liferebootcourse.com/manifestingmiracleschallenge

Attract new opportunities / make your business grow.

  • Joe Dispenza

  • Paul Hegstrom

  • Raphology

Difference from before (work hard, strive, etc) to now including the holistic side of business:

  • Have you done the work? Did you exercise the change? If not, you will repeat what you have been taught. Where do you wanna go? As soon as you remove yourself from the past / from your habits, you have room to change and grow.

  • What are your negative patterns in your life? How can you change your current environment?

  • Before you head out the door in the morning, take your time (if only 15 min) to be quiet, meditate and think about what you want of this new day.

  • Survival mode will not let you create anything new because your body is so busy with putting all its energy into “surviving” … even if it’s only going to work but being stressed all day or not liking it.

What is growth mode? It’s a space to relax, let your body relax, start creating new patterns.

  • Our subconscious is playing 95% of our past tapes. We have 5% to snap out of it and reprogram our brain. Get rid of your negative beliefs. Take control of your thoughts.

Why do we feel different when we reprogram our brain? The body follows the mind.

  • Negative thoughts might have been passed down by other people. Hurt people hurt people. Don’t compare yourself.

  • Changing is hard work.

  • When people try to project negativity on you, decline or say that’s not true. Don’t accept it. Know who you are and where you are going so you don’t take on somebody else’s opinion of you. What are your universal truths?

  • Ground yourself. Go out into nature and recharge and heal.

  • Dr. Stephen Sinatra.

How can manifestation work for you?

  • Get over what society says what you should or should not be. Heal from your past. Be satisfied with your life (after you make changes). Create.

  • Find your passion. Project into your future. Be grateful. You have to know where you are going. Calm everything down. Create space. Start visualizing where you wanna be.

  • What’s your mission?

  • Don’t give up. Fight for what you want.

  • Your past (pain, relationship failures, upbringing, etc) will be used as your story. You will be able to help other people thru what you learned.

  • Acknowledge your wounds. Analyze them. Ask for forgiveness / forgive. Let it go.

  • You are never stuck to your current situation. You are never a victim to your past (unless you choose to). You can impact and change the world with your unique gifts and calling. You were born for a specific purpose.

  • Own your brain real estate.

  • Meditate before you get to bed. Don’t use your phone.

  • Go connect with nature.

Michelle’s healing places in America:

059 | THE SECRET TO ATTRACTING HUGE OPPORTUNITIES | Michelle Time

Hey friends!

Today it's just you + me where we're going to catch up on the 1st year anniversary of VISIBILITY VIXEN + talk all things attraction!

COMING UP: THE MANIFESTING MIRACLES CHALLENGE

WATCH THE "HEALING PLACES IN AMERICA DOCUMENTARY":

  • Watch it here!
  • Investigate the Life Reboot Course here

THE WORLD IS STRUGGLING, HOW CAN I HELP?:

  • Donate to the 100% relief organization, Samaritans Purse here.

WANT IN ON THE NEXT VISIBILITY SUMMIT?

HOW DO I ATTRACT OPPORTUNITIES?

  • Where are you investing your time personally?
  • Where are you investing your time in your business?
  • Figure out where you can put in little segments of time for you
  • Create your thoughts, meditation, nature
  • You have to intentionally clear space
  • Our job is to do everything we can to expand our energetic field
  • Spend more time feeding self with higher energy
  • {foods, herbs, essential oils, skin care, hair products, teas, air fresheners, laundry detergent}
  • Your field can't expand if you're totally filled with pollutants

"You need a lot of space in order to attract."

 

Remember to join the Manifesting Miracles Challenge!!!!

044 | FAMILY CIRCLE | BECOMING A POWERFUL THOUGHT LEADER

 

Today, we're bringing you another family circle episode! It's been awhile, but I was so happy to be able to hop on the show with my parents to kick of Podcasting Month!

We wanted to bring you to the core, heart-centered truth of what it takes to become a thought leader in your industry. It doesn't happen overnight, + you can run the risk of total burnout if you don't put in the necessary self-work.

So, buckle up, enjoy the show + I hope you feel inspired!!

 

HOW TO START ON THE PATH:

  • Face your wounds
  • Look at your current thoughts throughout the day
  • Take control of your thoughts
  • Become more present - notice when you're drifting
  • Those distracting voices are based on memories
  • Choosing to lay down the victim + put on your 'big girl pants'
  • Deciding you can do this, that you're accountable for your healing + take daily action steps to move forward
  • Every little thing {trainings, skills, jobs, industries} will come together in your entrepreneurship

 

"No matter where you are, those dark places are engineered to build the strength to start clearing the past junk + getting back to the original mission you were meant to change the world with" -Michelle

 

WHAT DEFINES A LEADER:

  • You have to use your frontal lobe {creative space} to create your mission + manifest where your future is headed
  • Watch what you're broadcasting with your thoughts
  • Make sure they're not conflicting with the subconscious mind {inherently feeling like you're a failure/self-doubt}
  • To become a leader, you have to "shed the sheep"
"Stop identifying with your weaknesses."

 

INVEST IN YOURSELF:

  • 10-20 minutes of self-work per day
  • 10-20 minutes of self-care per day
  • Read "Broken Children, Grown Up Pain" by Paul Hegstrom
  • Read "Breaking The Habit of Being Yourself" by Joe Dispenza
  • Take Michelle's Life Reboot Course {$67} to prepare your mind/body/spirit:
  • What you project is brought back to you
  • Positive creation mode vs. negative victim cycle
"We are what we think."

 

YOUR BIG WHY:

  • How you will actually change our world for the better with your revenue

  • How your personality effects your personal reality

 

JOIN PODCASTING MONTH:

https://visibilityvixen.com/podcasting

 

JOIN THE GROUP:

bit.ly/visibilityfb

 

 

040 | MICHELLE + ANGIE | How To Uplevel DRAMATICALLY WITH FB LIVE

 

Today, we're totally flipping the script + I'M going to be the one interviewed today by the fantastic Angie Lee!! {Check her out here}

We're kicking off LIVESTREAMING MONTH, so Angie + I thought it'd be perfect to feature this interview on her podcast, Hungry for More + mine right here!!

 

WHERE TO START WITH VISIBILITY:


  • START WITH SELF - MAKE SURE TO GO THROUGH YOUR LAYERS OF TRAUMAS + WOUNDS SO THAT YOU CAN TRULY ACCESS THE MISSION THAT YOU'RE TRULY MEANT TO REACH THE WORLD WITH
  • THE BODY FOLLOWS THE MIND!
  • STEP FORWARD WITH THE VIDEO + LIVESTREAMING TECH
  • HAVING CLARITY IN YOUR MISSION
  • DISCOVER YOUR BUSINESS PILLARS TO GUIDE YOUR BUSINESS DIRECTION

 

BEST TIPS ON VIDEO:


  • HAVE A REALLY GOOD OUTLINE

  • WHERE WILL YOU PUT IT?

  • LIVESTREAM - HAVE A CLEAR, PINPOINTED MESSAGE WITH 3 ACTION STEPS

  • NO VANILLA CONTENT!!

  • AVATAR - WHEN I'M TALKING TO THE OLD SELF

  • RECORDED VIDEOS - CATER TO YOUR AVATAR

  • GET OUT YOUR MESSAGE IN 1-2 MINUTES TO GET THEIR ATTENTION

  • KNOW YOUR MISSION STATEMENT SO YOU CAN INTRO YOURSELF CONFIDENTLY

  • DON'T MIX YOUR LIGHTING

  • MAKE SURE YOUR SOUND IS GOOD

 

HOW TO STAND OUT:


  • LIVE - HAVING A JUICY TITLE
  • BE COMFORTABLE WITH YOURSELF
  • KNOW YOUR ROUGH STRUCTURE + THEN HAVE FUN WITH IT

 

SOCIAL MEDIA


  • IF YOU'RE SCARED TO SHARE YOUR STORY, THEN WHY ARE YOU DOING THIS?

  • FIGHT THROUGH ANYTHING TO HELP THAT ONE PERSON YOU'RE MEANT TO REACH

  • EVERYONE IS DOING THIS - SO HOW ARE YOU GOING TO STAND OUT?

  • THE ONLY THING YOU HAVE THAT NO ONE ELSE HAS IS YOUR STORY

  • PEOPLE WILL 100% JUDGE YOU FOR THE GOOD OR THE BAD

  • PLAY THE LONG GAME

  • BUILDING YOUR AUDIENCE TAKES TIME

 

THE SNAP


  • RELEASE YOURSELF FROM THE OUTCOME OF WHAT YOU'RE DOING
  • LOOK 5 YEARS DOWN THE ROAD
  • BECOME THE MOVING-FORWARD TRAIN THAT PEOPLE WANT TO JUMP ONTO
  • STOP HAVING EXPECTATIONS OF YOURSELF, YOUR AUDIENCE + YOUR LIFE
  • "I GAVE MY BEST + MY BEST IS GOOD ENOUGH" + WALK AWAY
  • GO WITH A SOLID 75%
  • "SO?" - IT DOESN'T MATTER. THE #1 GOAL IS THE MISSION. STOP GETTING DISTRACTED!
  • NO PLAN B - TUNNEL VISION
  • ONLY 1% FOLLOW THROUGH
 

MAKING MONEY


  • REVERSE-ENGINEER FROM FREEBIE ----> PRODUCT
  • BUILDING FUNNELS
  • TRIPWIRE-OBSESSED
  • $500 IN 3 DAYS
  • MAKE YOUR OPT IN DIFFERENT
  • DAILY RITUAL - I GO TO THE COFFEE SHOP EVERY DAY TO FOCUS
  • WORKING FOR 30 MINUTE CHUNKS
  • TAKE CARE OF YOUR BODY FIRST
  • FOCUS ON 4 SPECIFIC TASKS PER DAY
 

Want to take the leap + start livestreaming for your brand?

Join me in the Comfy On Camera Challenge!

 

SUBSCRIBE TO THE SHOW + LEAVE A REVIEW SO WE CAN KEEP HEARING FROM MORE INCREDIBLE GUESTS!

 

034 | ANGIE LEE | Delivering Consistent Creative Content With Video

The last time I had Angie on the show, she told me she used to have a podcast and now she’s re-started it! She’s someone I’ve watched for a long time online and I basically just messaged her asking if she wanted to be friends. Spoiler: she said yes!

Angie is so gifted at bringing her message to her audience. She’s a business and life strategist for wellpreneurs and life coaches. Angie is also one of the lovely ladies behind the Wellpreneur Business Academy.

We’re focusing on your message this week. It’s so integral to produce content and being able to do it over and over again. I ask Angie how she puts out content EVERY DAY without getting burnt out and WOW does she give us amazing advice.


Angie’s Visibility Adventure

  • Feeling the call to re-start her podcast, Hungry for More

  • Using evergreen video to promote her academy

  • Spending time connecting with women who have a similar vision

 

Steps To Creating Consistent Content

  • Realize creativity is not an exhaustible resource. Collect your ideas wherever you get them. Get out of your space and let the creativity flow.

  • End the perfectionist struggle with your videos and just have a good time!

  • Your environment plays a huge role in your creativity. Make small or big changes, so you feel good.

 

Building Your Legacy

  • Continually speak to your audience. Ask them constantly what their problems are and turn that into content.

  • Lighting is key to creating quality videos. Angie films a video during a certain time of day when lighting is the best.

  • Don’t try too hard on video. You don’t have to look picture perfect. You’re a real person!

 

Visibility Vixen Quotes

“I don’t mind if I mess up for a second in my videos.” -Michelle
“If you’re 10% different than your competition, than you stand out in the online space.” -Angie
“If you do live videos enough, you’ll do live in your sleep.” -Angie
"I know I have a nice shirt on here, but I'm wearing sweatpants. Business on top, party on the bottom." -Michelle


 

Connect with Angie

www.angieleecoaching.com

www.wellpreneurbusinessacademy.com

Angie on Instagram

 

 

 

029 | FAMILY CIRCLE | Stepping Into The Future

Here we are at another wonderful Family Circle Episode!

We're catching up with my family + how we've all grown + stepped forward into our future over the past 6 months.

I hope you enjoy spending time with us!!

 

WHAT WE TALKED ABOUT


  • Getting sick of yourself + re-creating the past

  • Stepping through the door + onto a different path

  • Old self patterns

  • Chemical additions to the past

  • "Poppycock"

  • Happiness is an acquired habit

  • When you make it to the top of the mountain, there's nothing there

  • It's all about the climb

  • Our minds are artifacts of the past

  • A look into self-publishing

  • You have to continue to be create to evolve

  • Become a proactive creator

  • Time is not linear

 

027 | LAUREN JOYCE | On Becoming A Magnetic Woman

Lauren Joyce is the founder and CEO of The Magnetic Woman.  Lauren is on a mission to help women around the world unlock their natural magnetism. 

 

When a woman gets in touch with her ability to attract in whatever she desires she becomes unstoppable.  After coaching women in the topics of life and business Lauren noticed a huge gap in these women's relationships.  Today women are so powerful and unstoppable professionally, yet many struggle to attract in and create the love that they desire.  Through learning how to embody her own magnetism, Lauren saw just how anything and everything is possible.  She made it her mission to help other women do the same, especially in the area of men and love. 

 

WHAT WE CHATTED ABOUT:


  • Magnetism = Uniquely Feminine
  • Attracting the Life we Want
  • Becoming the Cherished Woman in a Relationship
  • Gas Tank...masculine is empty --> 1/2...FEMININE is 1/2 ---> FULL
  • Self-Care: First thing in the am, step into the day with a feminine, sensual experience
  • Do things that bring you back to your Body
  • Uphill mud peddle vs. downhill grass coast!
  • Relationship Models - Learning How To Show Up As A Woman
  • Am I a match for that Man?
  • Am I a match for that Ideal Client?
  • All About Paris <3
  • Be Open To The Magic Life Gives You
  • Celebrating Your Beauty Every Day
 

GIFT:

 

Lauren is Gifting us her...

The Magnetic Woman Free Training

5 steps to attract a high quality man with confidence!!

CLAIM IT HERE.

 

Want to carry it with you? Subscribe to the Podcast on your handy-dandy phone!

GET ALERTED WHEN THE NEWEST PODCAST IS OUT!

026 | MICHELLE TIME | SUPERMOON

Today, I wanted to stop by your phone/computer + have a friendly chat about my Supermoon experience. {It includes hiking in the pitch black, surprising my Dad for his Bday + some pretty incredible biz lessons}

I love chatting like this. Just you + me, boosting you to take a deep breath, focus on the self-work + let your business follow.

Enjoy!

xoxo,

Michelle

022 | JOANNA TURNER | How To Handle Money Blocks

Originally from Scotland, now a digital nomad. Joanna is a leading Business & Success Coach, Advanced EFT & Master NLP Practitioner, (and former Chartered Accountant!) Joanna is a mentor to smart women entrepreneurs, and specializes in busting money & visibility blocks.  She has coached many women all over the world to gain momentum in their business by helping them create a winning mindset, increase their income, gain confidence and have the freedom to travel. 

 

WHAT WE CHATTED ABOUT:


  • Highlights from "The Entrepreneur Edge Live" Event
  • The Life of a Digital Nomad
  • Tony Robbins: 80% Psychology + 20% Business
  • Belief Determines Success
  • Vibration <--- Attraction
  • Getting Past The Trolls
  • Let's Talk About Money
  • What To Do When Blocks Come Up {Deep Breathing + Work on the Fear}
  • Most Fears Are Unfounded
  • Most Women Feel Being Visible Isn't Safe
  • Imposter Syndrome
  • Definition of an Expert
  • Watch What Energy You're Posting With
 

GIFT:


Joanna is giving us her e-book for 20 tips to become more balanced!

Thanks, Joanna!

CLAIM IT HERE.

Want to carry it with you? Subscribe to the Podcast on your handy-dandy phone!

 

 

 

GET ALERTED WHEN THE NEWEST PODCAST IS OUT!

021 | JEN MAVROS | Meditate Like Superwoman

Jen is an Entrepreneur, Women’s Leadership Coach, Manifestation Expert and creator of The Mavros Method of Manifestation. A student of holistic self-mastery, she is an Internationally certified and licensed Life Coach having received training in Neuro-Linguistic Programming and is currently obtaining her Doctorate Degree in Metaphysical Science. Jen’s mission is to serve and guide beautiful souls, like you, through personal transformation, spiritual deepening, intuitive awareness, and an abundant wealth conscious mindset, so that each person can witness their own true divine radiance.

 


 

WHAT WE CHATTED ABOUT:


  • Our Biggest Education Is Life/Best Teacher
  • Witness Your True Brilliance
  • Tools for Overwhelm...
  • -Meditation {our biggest tool for personal development, our 'cosmic crew'}
  • -Supportive Environment/Community
  • -Investing in Coaches/Events
  • We Are Souls Living In A Human Suit
  • Expanding Your Energy {lack mindset, there's not enough, starting to shrink}
  • Dr. Amy Cuddy - Ted Talk
  • Corral Meditation
 

LINKS MENTIONED IN THIS EPISODE:


 

GIFT:


Grab Your Free Divinely Guided Meditation...

This full-length meditation takes you deeper into yourself. Guiding you to the boundary line of your comfort zone.  Step into the greatest most authentic version of YOU. 

Enter your info below and you'll receive Jen's Divinely Guided  Meditation straight to your inbox.

 

Want to carry it with you? Subscribe to the Podcast on your handy-dandy phone!

GET ALERTED WHEN THE NEWEST PODCAST IS OUT!

018 | LAUREN SALAUN | Putting More Power In Your Daily Routine

Lauren Salaun is a nutrition and fitness expert, coach, and lifestyle entrepreneur. She believes that everyone deserves to live a life of their own design. Put simply, she's in the business of transformation. By helping people improve their health and fitness, Lauren helps people transform their lives. When you feel your best inside and out, it influences everything you do -- it's that simple. In addition to helping hundreds of people improve their fitness, she has also assisted many people in building part-time and full-time, home-based businesses through health and wellness. You can find her at LaurenSalaun.com.

 

WHAT WE CHATTED ABOUT:


  • Finding Your Beautiful Body
  • Helping People Find Their Best Selves
  • How To Build Your Instagram
  • Connecting With People
  • Choosing To Spend Time Intentionally
  • Time Blocking
  • Reminding Yourself Of Your BIG REASON
  • The Why That Makes You Cry
  • Your First "Smilestone"
  • Daily Gratitudes
 

LINKS MENTIONED IN THIS EPISODE:


 

GIFT:


Free 30-minute health & wellness session! 

PLUS, If you sign up on one of my 30-day programs, following the initial 30-minute session, you'll get a 30-minute phone or video fitness coaching session each week during your first 30 days.

Thanks Lauren! Email her directly at Lauren@LaurenSalaun.com

 

Want to carry it with you? Subscribe to the Podcast on your handy-dandy phone!


 

 

GET ALERTED WHEN THE NEWEST PODCAST IS OUT!

016 | ANGIE LEE | Why Not You?

Angie is a Business & Brand Strategist, Author, Speaker and Certified Life Coach. From Health Coach to lifestyle entrepreneur, helping women build confidence is deeply engraved in her veins. 

After 6 years as an expert in the health industry, Angie is now a business mentor for highly motivated wellness entrepreneurs ready to create a profitable online brand. The hallmarks of her practice are branding, sales and unique marketing. Her clients leave with a clearer blueprint on how to create their brand & master their sales strategy. Angie helps her clients get to the heart of the barriers that are holding their business back and identify the exact strategy needed to launch a business that they love. 

 

WHAT WE CHATTED ABOUT:


  • Serial Entrepreneurs
  • Feeling the Isolation
  • WHY NOT YOU?
  • Not Capping Your Abundance
  • Feminine Energy + Flow in Business
  • Being Present In The Journey
  • The "Now What" Syndrome
  • Happiness is Now
  • Serve From A Full Cup
  • Dancing With Fear
  • Staying Consistent
  • Creativity Is Not An Exhaustible Source
 

GIFT:


Angie is giving us the 10-Day Content Ninja Challenge!

These are daily training videos to turn your brand into a money-making machine!!

CLAIM IT HERE.

 

Want to carry it with you? Subscribe to the Podcast on your handy-dandy phone!

 

GET ALERTED WHEN THE NEWEST PODCAST IS OUT!

012 | STASHA WASHBURN | Our BUSINESS = Our Flow. Period.


Think your period + your business are unrelated? Think again!

Stasha's life mission is to end the taboo of menstruation. This causes serious damage to not just our health as women but our society as a whole. Stasha is showing each woman the power in her cycle, how to use it as a diagnostic tool, and the ultimate scheduling app. Her mission is not only help you have a happy period, it's also to empower every woman to have real freedom!

 

WHAT WE CHATTED ABOUT TODAY:


  • The Taboo of Menstruation
  • The Phases of our Cycle
  • During Bleed - When We're Creatively + Logically Connected
  • Follicular - More Energy, A Great Time For Networking, Writing Out Our Drafts
  • Ovulation - When We're "On Fire", In Our Money-Making, Good Time To Pitch
  • Luteal - PMs, Low Energy, Time To Relax
  • Period Shame

 

LINKS MENTIONED IN THIS EPISODE



Stasha has given us this free graphic {below} "A Month In Menstruation" so you can understand what your location in your cycle means for your business! Thanks Stasha!

Download your graphic HERE!


Want to carry it with you? Subscribe to the Podcast on your handy-dandy phone!

 

BE THE FIRST TO KNOW WHEN THE NEWEST PODCAST IS OUT!

008 | STEVE WARD | All About Expectations


Born 2.5 months early, Dr Steve was diagnosed with age 5 with Hong Kong Flu + was placed in a full body cast for 8 months. His own health challenges motivated him to help others with exhaustion, acute + chronic pain + disability through chiropractic care. He uses cranial sacral therapy + standing or sitting wall adjustment techniques to improve headaches, neck pain, shoulder blade pain, lower back pain + pain in the arms + legs. He specializes in mental-emotional stress interpretation, considering the cranium, spinal column + pelvis as a single intact unit. Through analyzing the spine, he can scientifically measure abnormal stress points, physical disease, mental health patterns + predict what specific damage it has caused or will cause if not corrected. Dr. Steve understands WHY you’re experiencing the pain + how to treat it for complete healing. 

 

WHAT WE CHATTED ABOUT:


  • How Our Patterns Can Be More Than Just "Ours"
  • Spinal Curve + What It Means
  • Behavioral Patterns Are Often Generational
  • If You Don't Ask, You Don't Get
  • Give Your Best + Your Best Is GOOD ENOUGH
  • Headache Patterns: Too Hard On Self
  • Left-Sided Pain: Male Dysfunction
  • Staying Out Of Outcome
  • Spiritual Law Of Non-Resistance
  • Build On Your Greatness - Don't Negate It
  • Every Word Has Intention
  • Seeing Ourselves As The Perfect Beings God Created Us To Be
 

RECOMMENDED DAILY AFFIRMATIONS


  • {Start + end each day with the choice} "I Love Me - Love For Myself Never Changes"
  • I Approve Of Self
  • I Love The Wonderful Woman I Was Created To Be
  • I Always Give My Best + My Best Is Good Enough For Me
  • I Choose To Be Joyful Today
  • Every Day I'm Getting Healthier + Happier
 

LINKS MENTIONED IN THIS EPISODE:


 

GIFT


Steve + I have an amazing combined gift for you today! A FREE 30-DAY COURSE called "LIFE REBOOT" where I help you get back in alignment Mind, Body + Spirit. Plus, a Bonus extended interview with Steve himself! CHECK OUT THIS FREE COURSE HERE

 

Want to carry it with you? Subscribe to the Podcast on your handy-dandy phone!

 

GET ALERTED WHEN THE NEWEST PODCAST IS OUT!

001 | FAMILY CIRCLE | Waking Up To The Creators We've Always Been

I am SO excited for you to meet my family today! There's nothing better than a fam-bam conversation to get us back in alignment, back on track + to keep our mindset in check.

And that's why I'm bringing them to you. The 3 most important people in my life that I consistently learn the most from.

I hope you love our conversation today about waking up, stepping into growth + how to start bringing about change in your day to day life.

WHAT WE CHATTED ABOUT TODAY:

  • What happens when we're not present {old wounds}

  • How the Analytical Mind + the Reptilian brain are BFF's

  • How our Subconscious keeps us from being Creative

  • What's the Quantum Field?

  • Choosing Joy + the New Self

  • How to Handle Negative Projections

  • Creating + Manifesting {Intention Exercises!}

  • Frequencies + Finding Joy

LINKS MENTIONED IN THIS EPISODE:


Want to carry it with you? Subscribe to the Podcast on your handy-dandy phone!


GET NOTIFIED WHEN A NEW PODCAST IS OUT!